Broccoli and Beans Cracked Wheat Patties


I wish, I can store my fridge with these patties along with Greek Yogurt Dip and some crunchy salad. I will find some reason to open my fridge and have it 1 or 2 each time!

Wishing you all a very Happy Holi! Happy Weekend!

Cook cracked wheat with ginger, garlic, pinch of salt


Steam broccolis and beans, then chop it

Chop some fresh cilantro

Let us celebrate with this wonderful green colour !


with sauté chopped onion and chilli

Can this go wrong?


Make small little patties and bake it…


enjoy it with dip!


Cracked wheat with Broccoli and Beans Patties


For patties

  • 1 cup cooked cracked wheat
  • 5 broccoli florets
  • 4 beans
  • 1 medium size red onion , finely chopped
  • 1 green chilli, finely chopped
  • 2 tablespoon  chopped Cilantro
  • ½ cup of breadcrumbs
  • 1 egg
  • 1 teaspoon of all spice powder
  • ½ teaspoon salt
  • 1 Tablespoon oil, plus more as needed

For cooked cracked wheat

  •     ½ cup cracked wheat
  •     1 cup water
  •    ½ inch of ginger, minced
  •    3 cloves garlic, minced
  •   ½ teaspoon salt


 For cooked cracked wheat

Combine 1/2 cup of well-rinsed cracked wheat with 1 cup water, ginger, garlic and 1/2 teaspoon salt in a medium saucepan. Bring it to a boil, cover, decrease the heat, and simmer for 15 minutes, cook it until the cracked wheat is tender. This will yield 1 cup of cooked cracked wheat. Amount of water depends on the size of wheat, you can increase the quantity of water for thick once

Preheat oven to 400F / 200C.

Steam broccoli and beans for 2-3 minutes, cool it to room temperature and then chop it to small piece

Sauté chopped onion and chilli

Combine  cooked cracked wheat , chopped  steamed broccoli and beans, sauté chopped onion and chilli,  chopped cilantro , egg, breadcrumbs, all spice powder and salt

Make small patties, brush it will little oil, and arrange the patties in baking sheet with a bit of space between each.

Bake it in preheated oven for 7 minutes one side then carefully flip the patties and cook the second sides for 7 minutes . Turn oven setting to “Broil” and continue cooking until patties are brown on top, about 3-5 minutes.

Serve hot with dip!


1) Cooking time  of cracked wheat depends on the type of it. A very thick one may require more water and more time to cook and vice-verse !

2) 1 egg can be substituted with 1/4 cup of soy yoghurt /yoghurt

3) Cracked wheat can be replaced with cooked Quinoa

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16 thoughts on “Broccoli and Beans Cracked Wheat Patties

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  4. Tried this snack yesterday.. broccoli and beans Cracked wheat patties.
    Came out really well was delicious and super healthy… My son said it’s ‘Epic’ in his lingo means awesome 😉

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