Broccoli and Beans Cracked Wheat Patties

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I wish, I can store my fridge with these patties along with Greek Yogurt Dip and some crunchy salad. I will find some reason to open my fridge and have it 1 or 2 each time!

Wishing you all a very Happy Holi! Happy Weekend!

Cook cracked wheat with ginger, garlic, pinch of salt

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Steam broccolis and beans, then chop it

Chop some fresh cilantro

Let us celebrate with this wonderful green colour !

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with sauté chopped onion and chilli

Can this go wrong?

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Make small little patties and bake it…

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enjoy it with dip!

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Cracked wheat with Broccoli and Beans Patties

 Ingredients

For patties

  • 1 cup cooked cracked wheat
  • 5 broccoli florets
  • 4 beans
  • 1 medium size red onion , finely chopped
  • 1 green chilli, finely chopped
  • 2 tablespoon  chopped Cilantro
  • ½ cup of breadcrumbs
  • 1 egg
  • 1 teaspoon of all spice powder
  • ½ teaspoon salt
  • 1 Tablespoon oil, plus more as needed

For cooked cracked wheat

  •     ½ cup cracked wheat
  •     1 cup water
  •    ½ inch of ginger, minced
  •    3 cloves garlic, minced
  •   ½ teaspoon salt

 Method

 For cooked cracked wheat

Combine 1/2 cup of well-rinsed cracked wheat with 1 cup water, ginger, garlic and 1/2 teaspoon salt in a medium saucepan. Bring it to a boil, cover, decrease the heat, and simmer for 15 minutes, cook it until the cracked wheat is tender. This will yield 1 cup of cooked cracked wheat. Amount of water depends on the size of wheat, you can increase the quantity of water for thick once

Preheat oven to 400F / 200C.

Steam broccoli and beans for 2-3 minutes, cool it to room temperature and then chop it to small piece

Sauté chopped onion and chilli

Combine  cooked cracked wheat , chopped  steamed broccoli and beans, sauté chopped onion and chilli,  chopped cilantro , egg, breadcrumbs, all spice powder and salt

Make small patties, brush it will little oil, and arrange the patties in baking sheet with a bit of space between each.

Bake it in preheated oven for 7 minutes one side then carefully flip the patties and cook the second sides for 7 minutes . Turn oven setting to “Broil” and continue cooking until patties are brown on top, about 3-5 minutes.

Serve hot with dip!

Tips:

1) Cooking time  of cracked wheat depends on the type of it. A very thick one may require more water and more time to cook and vice-verse !

2) 1 egg can be substituted with 1/4 cup of soy yoghurt /yoghurt

3) Cracked wheat can be replaced with cooked Quinoa

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16 thoughts on “Broccoli and Beans Cracked Wheat Patties

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  4. Tried this snack yesterday.. broccoli and beans Cracked wheat patties.
    Came out really well was delicious and super healthy… My son said it’s ‘Epic’ in his lingo means awesome 😉

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